Workouts

45 min 90s Hip Hop Full Body Strength
Adrian Williams
Tuesday 6/27/23 @ 2:16 PM
Difficulty: 8.14 / 10
 
30 min NBA Finals Full Body Strength
Jess Sims
Monday 6/26/23 @ 4:40 PM
Difficulty: 7.66 / 10
 
Monday 6/26/23 @ 4:28 PM
Difficulty: NaN / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Saturday 6/24/23 @ 3:40 PM
Difficulty: 4.72 / 10
 
30 min Full Body Strength
Adrian Williams
Friday 6/23/23 @ 1:46 PM
Difficulty: 7.56 / 10
 
Friday 6/23/23 @ 1:24 PM
Difficulty: NaN / 10
 
20 min Walk + Run
Adrian Williams
Thursday 6/22/23 @ 9:20 PM
Difficulty: 5.95 / 10
 
20 min Power Walk
Alex Toussaint
Thursday 6/22/23 @ 8:58 PM
Difficulty: 5.16 / 10
 
10 min Focus Flow: For Runners
Mariana Fernández
Wednesday 6/21/23 @ 1:57 PM
Difficulty: 3.85 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/21/23 @ 1:46 PM
Difficulty: 6.55 / 10