Workouts

30 min Full Body Strength
Rad Lopez
Friday 7/21/23 @ 1:26 PM
Difficulty: 7.26 / 10
 
Friday 7/21/23 @ 1:9 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 7/19/23 @ 11:33 AM
Difficulty: 6.94 / 10
 
10 min Chest & Back Strength
Adrian Williams
Wednesday 7/19/23 @ 11:21 AM
Difficulty: 6.58 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 7/19/23 @ 10:54 AM
Difficulty: 6.9 / 10
 
Wednesday 7/19/23 @ 10:43 AM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 7/18/23 @ 1:14 PM
Difficulty: 4.21 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 7/18/23 @ 1:1 PM
Difficulty: 6.38 / 10
 
30 min Glutes & Legs Strength
Rad Lopez
Tuesday 7/18/23 @ 12:23 PM
Difficulty: 7.6 / 10
 
45 min Full Body Strength
Jess Sims
Monday 7/17/23 @ 9:32 PM
Difficulty: 8.08 / 10