Workouts

30 min Full Body Strength
Callie Gullickson
Saturday 9/2/23 @ 10:54 PM
Difficulty: 7.07 / 10
 
10 min Calming Meditation
Aditi Shah
Thursday 8/31/23 @ 4:22 PM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Rebecca Kennedy
Thursday 8/31/23 @ 4:5 PM
Difficulty: 4.46 / 10
 
15 min Tabata Ride
Hannah Corbin
Thursday 8/31/23 @ 3:47 PM
Difficulty: 7.49 / 10
95kj
65rpm
45%
15mph
Flash 15
Jess Sims
Thursday 8/31/23 @ 3:19 PM
Difficulty: 7.77 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 3:0 PM
Difficulty: 6.83 / 10
63kj
63rpm
40%
13mph
Flash 15
Jess Sims
Wednesday 8/30/23 @ 2:34 PM
Difficulty: 7.53 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Tuesday 8/29/23 @ 11:10 PM
Difficulty: 6.73 / 10
65kj
68rpm
39%
14mph
Flash 15
Jess Sims
Tuesday 8/29/23 @ 10:40 PM
Difficulty: 7.54 / 10
 
15 min Full Body Stretch
Adrian Williams
Monday 8/28/23 @ 6:10 PM
Difficulty: 4.26 / 10