Workouts
30 min Power & Performance
Adrian Williams
Wednesday 1/31/24 @ 10:43 PM
Difficulty: 8.33 / 10
5 min Upper Body Strength Warm Up
Andy Speer
Tuesday 1/30/24 @ 9:11 PM
Difficulty: 4.15 / 10
111kj
65rpm
45%
15mph
25kj
60rpm
44%
15mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Sunday 1/28/24 @ 3:29 PM
Difficulty: 6.73 / 10
56kj
72rpm
41%
15mph
197kj
67rpm
47%
16mph
21kj
85rpm
31%
14mph
74kj
60rpm
43%
14mph