Workouts

45 min Full Body Strength
Jess Sims
Sunday 10/8/23 @ 3:30 PM
Difficulty: 7.78 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 10/5/23 @ 11:26 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 10/5/23 @ 11:20 AM
Difficulty: 4.04 / 10
16kj
57rpm
38%
12mph
20 min R&B Ride
Alex Toussaint
Thursday 10/5/23 @ 10:58 AM
Difficulty: 7.28 / 10
141kj
65rpm
49%
16mph
30 min Full Body Strength
Rad Lopez
Wednesday 10/4/23 @ 10:59 AM
Difficulty: 7.26 / 10
 
60 min Total Strength
Andy Speer
Tuesday 10/3/23 @ 5:46 PM
Difficulty: 7.6 / 10
 
30 min LHHM Celebration HIIT Cardio
Rad Lopez
Saturday 9/30/23 @ 8:22 PM
Difficulty: 7.53 / 10
 
10 min EDM HIIT Cardio
Jess Sims
Friday 9/29/23 @ 12:2 PM
Difficulty: 7.02 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Friday 9/29/23 @ 11:30 AM
Difficulty: 8.54 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 9/26/23 @ 12:26 PM
Difficulty: 7.56 / 10