Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 11/5/23 @ 3:41 PM
Difficulty: 7.42 / 10
 
10 min Full Body Stretch
Jess King
Friday 11/3/23 @ 1:28 PM
Difficulty: 4.23 / 10
 
30 min HIIT Cardio
Rad Lopez
Friday 11/3/23 @ 12:55 PM
Difficulty: 7.13 / 10
 
5 min Core Strength
Rad Lopez
Thursday 11/2/23 @ 11:33 AM
Difficulty: 5.57 / 10
 
10 min Chest & Back Strength
Rad Lopez
Thursday 11/2/23 @ 11:21 AM
Difficulty: 6.51 / 10
 
20 min Feid Upper Body Strength
Rad Lopez
Thursday 11/2/23 @ 10:57 AM
Difficulty: 7.1 / 10
 
Thursday 11/2/23 @ 10:42 AM
Difficulty: NaN / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/1/23 @ 11:22 AM
Difficulty: 5.84 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Wednesday 11/1/23 @ 10:49 AM
Difficulty: 7.21 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 10/30/23 @ 3:32 PM
Difficulty: 7.51 / 10