Workouts
5 min Full Body Strength Warm Up
Rebecca Kennedy
Thursday 12/7/23 @ 3:40 PM
Difficulty: 4.62 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 12/5/23 @ 1:21 PM
Difficulty: 7.3 / 10
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 12/4/23 @ 9:39 PM
Difficulty: 7.72 / 10
191kj
64rpm
48%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Sunday 12/3/23 @ 6:10 PM
Difficulty: 7.3 / 10
66kj
69rpm
37%
14mph
15 min Caribbean HIIT Cardio
Jess Sims
Thursday 11/30/23 @ 11:14 PM
Difficulty: 7.38 / 10
116kj
69rpm
43%
15mph