Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/21/22 @ 4:11 PM
Difficulty: 3.35 / 10
 
20 min Groove Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
Difficulty: 7.19 / 10
121kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 5/15/22 @ 7:42 PM
Difficulty: 3.26 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Sunday 5/15/22 @ 7:10 PM
Difficulty: 7.81 / 10
131kj
57rpm
39%
12mph
5 min Post-Ride Stretch
Ally Love
Monday 5/2/22 @ 2:33 PM
Difficulty: 3.67 / 10
 
30 min Feel Good Ride
Ally Love
Monday 5/2/22 @ 2:0 PM
Difficulty: 7.6 / 10
180kj
73rpm
42%
16mph
5 min Full Body Stretch
Robin Arzón
Friday 4/22/22 @ 2:28 PM
Difficulty: 3.33 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Friday 4/22/22 @ 1:54 PM
Difficulty: 8.73 / 10
186kj
55rpm
43%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/13/22 @ 11:22 PM
Difficulty: 3.35 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 10:49 PM
Difficulty: 7.41 / 10
188kj
72rpm
43%
16mph