Workouts

30 min Hip Hop Fun Walk
Jess Sims
Thursday 7/7/22 @ 10:3 PM
Difficulty: 4.95 / 10
 
30 min Pop Ride
Jess King
Thursday 6/30/22 @ 3:27 PM
Difficulty: 7.44 / 10
189kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/23/22 @ 10:52 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 6/23/22 @ 10:19 PM
Difficulty: 7.56 / 10
194kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/19/22 @ 7:30 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 6:40 PM
Difficulty: 6.94 / 10
291kj
81rpm
39%
16mph
10 min Full Body Stretch
Jess Sims
Monday 6/13/22 @ 6:47 PM
Difficulty: 4 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 6:14 PM
Difficulty: 6.43 / 10
128kj
76rpm
34%
14mph
30 min Pop Walk
Adrian Williams
Saturday 6/4/22 @ 7:50 PM
Difficulty: 4.77 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 3:17 PM
Difficulty: 7.05 / 10
127kj
69rpm
43%
16mph