Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 1/13/22 @ 4:43 PM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 3:56 PM
Difficulty: 7.22 / 10
317kj
87rpm
38%
17mph
10 min Full Body Stretch
Jess Sims
Monday 1/10/22 @ 11:10 PM
Difficulty: 4 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 10:21 PM
Difficulty: 7.81 / 10
335kj
81rpm
40%
17mph
30 min Reset
Denis Morton
Sunday 1/9/22 @ 12:44 AM
Difficulty: 7.38 / 10
167kj
73rpm
40%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 11:42 PM
Difficulty: 7.28 / 10
436kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 12:19 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 11:31 PM
Difficulty: 7.11 / 10
327kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/2/22 @ 2:15 AM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:27 AM
Difficulty: 6.75 / 10
313kj
80rpm
41%
17mph