Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 1/5/24 @ 6:11 PM
Difficulty: 6.11 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 3:14 PM
Difficulty: 7 / 10
272kj
86rpm
36%
16mph
179kj
78rpm
41%
17mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 1:21 PM
Difficulty: 7.08 / 10
148kj
78rpm
35%
15mph
10 min New Year's Day Meditation
Kristin McGee
Tuesday 1/2/24 @ 5:7 AM
Difficulty: 0 / 10
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 5:15 PM
Difficulty: 0 / 10
160kj
65rpm
43%
16mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Sunday 12/31/23 @ 4:42 PM
Difficulty: 7.25 / 10
181kj
75rpm
40%
16mph