Workouts

30 min Focus Flow: Hamstrings
Ross Rayburn
Sunday 1/14/24 @ 5:20 PM
Difficulty: 4.99 / 10
 
Saturday 1/13/24 @ 3:26 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 1/12/24 @ 2:53 PM
Difficulty: 3.63 / 10
16kj
71rpm
31%
12mph
45 min Power Zone Ride
Ben Alldis
Friday 1/12/24 @ 2:4 PM
Difficulty: 7.81 / 10
276kj
83rpm
37%
16mph
20 min Sleep Meditation
Anna Greenberg
Friday 1/12/24 @ 2:4 AM
Difficulty: 0 / 10
 
30 min Full Body Strength
Callie Gullickson
Thursday 1/11/24 @ 10:11 PM
Difficulty: 6.54 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 1/11/24 @ 2:23 AM
Difficulty: 0 / 10
 
5 min Breathing Meditation
Kristin McGee
Wednesday 1/10/24 @ 11:12 PM
Difficulty: 3 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 1/10/24 @ 10:58 PM
Difficulty: 5.45 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 1/10/24 @ 10:47 PM
Difficulty: 6.56 / 10