Workouts

5 min Sleep Meditation
Kristin McGee
Thursday 10/5/23 @ 8:4 PM
Difficulty: 0 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Wednesday 10/4/23 @ 7:44 PM
Difficulty: 3 / 10
 
10 min Courage Meditation
Ross Rayburn
Monday 10/2/23 @ 7:43 PM
Difficulty: 4 / 10
 
5 min Sleep Meditation
Aditi Shah
Sunday 10/1/23 @ 7:53 PM
Difficulty: 2 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Saturday 9/30/23 @ 9:21 PM
Difficulty: 5 / 10
 
10 min Sleep Meditation
Kirra Michel
Friday 9/29/23 @ 6:15 PM
Difficulty: 0 / 10
 
5 min Morning Meditation
Kristin McGee
Thursday 9/28/23 @ 8:46 PM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Aditi Shah
Wednesday 9/27/23 @ 6:55 PM
Difficulty: 2 / 10
 
10 min Witness Meditation
Kirra Michel
Tuesday 9/26/23 @ 7:53 PM
Difficulty: 0 / 10
 
5 min Meditation for Healing
Anna Greenberg
Monday 9/25/23 @ 8:27 PM
Difficulty: 0 / 10