Workouts

60 min R&B Walk
Kirsten Ferguson
Thursday 10/19/23 @ 1:41 PM
Difficulty: 5.96 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 5:47 PM
Difficulty: 6.65 / 10
243kj
85rpm
35%
15mph
30 min Power Zone Endurance German Rock
Erik Jäger
Tuesday 10/17/23 @ 8:20 PM
Difficulty: 6.12 / 10
157kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 7:44 PM
Difficulty: 6.26 / 10
226kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/15/23 @ 9:57 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 9:25 PM
Difficulty: 6.57 / 10
157kj
88rpm
33%
15mph
5 min Sleep Meditation
Mariana Fernández
Sunday 10/15/23 @ 2:33 AM
Difficulty: 1 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Thursday 10/12/23 @ 1:12 AM
Difficulty: 2.48 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Monday 10/9/23 @ 1:22 AM
Difficulty: 2.48 / 10
 
10 min Courage Meditation
Mariana Fernández
Sunday 10/8/23 @ 2:30 AM
Difficulty: 0 / 10