abuela52
Alaska/Texas/Puerto Rico
Total Rides: 1869
Following
abuela52
Alaska/Texas/Puerto Rico
Total Rides: 1869
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/17/24 @ 9:23 PM
Difficulty: 6.15 / 10
10 min AFO Core Strength: ODESZA
Emma Lovewell
Wednesday 1/17/24 @ 9:8 PM
Difficulty: 0 / 10
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 1/17/24 @ 8:38 PM
Difficulty: 6.72 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/17/24 @ 12:32 AM
Difficulty: 7.09 / 10
262kj
88rpm
35%
16mph
20 min Upper Body Strength
Callie Gullickson
Monday 1/15/24 @ 6:21 PM
Difficulty: 6.49 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 5:27 PM
Difficulty: 6.76 / 10
265kj
85rpm
36%
16mph
20 min Focus Flow: For Riders
Mariana Fernández
Sunday 1/14/24 @ 6:7 PM
Difficulty: 4.67 / 10