Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/11/23 @ 5:42 PM
Difficulty: 5.39 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 11/11/23 @ 4:54 PM
Difficulty: 6.31 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 12:59 PM
Difficulty: 7.27 / 10
357kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 5:13 PM
Difficulty: 6.63 / 10
165kj
85rpm
35%
16mph
20 min Gospel Yoga Flow
Chelsea Jackson Roberts
Thursday 11/9/23 @ 4:46 PM
Difficulty: 4.27 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/9/23 @ 4:22 PM
Difficulty: 6.14 / 10