Workouts

10 min Body Scan Meditation
Ross Rayburn
Wednesday 11/15/23 @ 6:6 PM
Difficulty: 0 / 10
 
30 min Focus Flow: Hips
Denis Morton
Wednesday 11/15/23 @ 5:31 PM
Difficulty: 5.27 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 4:37 PM
Difficulty: 7.05 / 10
253kj
85rpm
36%
16mph
10 min Morning Meditation
Aditi Shah
Wednesday 11/15/23 @ 2:44 AM
Difficulty: 2.79 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 12:9 PM
Difficulty: 6.03 / 10
 
20 min Focus Flow: For Riders
Mariana Fernández
Tuesday 11/14/23 @ 10:58 AM
Difficulty: 4.67 / 10
 
10 min Acceptance Meditation
Kirra Michel
Tuesday 11/14/23 @ 10:47 AM
Difficulty: 2 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Monday 11/13/23 @ 3:59 PM
Difficulty: 4.4 / 10
 
5 min Morning Meditation
Kristin McGee
Monday 11/13/23 @ 3:50 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 2:57 PM
Difficulty: 7.38 / 10
252kj
86rpm
35%
16mph