Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 4:37 PM
Difficulty: 7.05 / 10
253kj
85rpm
36%
16mph
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 12:9 PM
Difficulty: 6.03 / 10
20 min Focus Flow: For Riders
Mariana Fernández
Tuesday 11/14/23 @ 10:58 AM
Difficulty: 4.67 / 10
252kj
86rpm
35%
16mph