Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/21/23 @ 10:55 PM
Difficulty: 7.07 / 10
273kj
86rpm
36%
16mph
30 min Full Body Strength
Jermaine Johnson
Sunday 11/19/23 @ 11:45 PM
Difficulty: 7.22 / 10
7kj
75rpm
17%
8mph
53kj
72rpm
38%
15mph
74kj
70rpm
38%
15mph
41kj
79rpm
33%
14mph