Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 11/21/23 @ 10:55 PM
Difficulty: 7.07 / 10
 
10 min Empathy Meditation
Ross Rayburn
Tuesday 11/21/23 @ 1:59 AM
Difficulty: 3.83 / 10
 
15 min Yoga Flow
Mariana Fernández
Monday 11/20/23 @ 9:34 PM
Difficulty: 5.03 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 8:39 PM
Difficulty: 7.66 / 10
273kj
86rpm
36%
16mph
30 min Full Body Strength
Jermaine Johnson
Sunday 11/19/23 @ 11:45 PM
Difficulty: 7.22 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 11/19/23 @ 3:18 AM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 11/19/23 @ 3:11 AM
Difficulty: 3.06 / 10
7kj
75rpm
17%
8mph
Extra 10: Intervals Ride
Kendall Toole
Sunday 11/19/23 @ 3:0 AM
Difficulty: 7.6 / 10
53kj
72rpm
38%
15mph
15 min Climb Ride
Hannah Frankson
Sunday 11/19/23 @ 2:44 AM
Difficulty: 8.11 / 10
74kj
70rpm
38%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 11/19/23 @ 2:34 AM
Difficulty: 5.03 / 10
41kj
79rpm
33%
14mph