Workouts
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Saturday 11/25/23 @ 2:17 AM
Difficulty: 3.48 / 10
30 min Full Body Strength
Callie Gullickson
Saturday 11/25/23 @ 12:50 AM
Difficulty: 7.07 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/23/23 @ 11:6 AM
Difficulty: 6.89 / 10
236kj
84rpm
34%
15mph
20 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 11/22/23 @ 12:12 PM
Difficulty: 4.25 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 11:18 AM
Difficulty: 7.18 / 10
249kj
80rpm
37%
16mph