Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/29/23 @ 8:55 PM
Difficulty: 6.96 / 10
263kj
88rpm
35%
16mph
10 min Energizing Meditation
Anna Greenberg
Wednesday 11/29/23 @ 12:37 AM
Difficulty: 2.5 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 11:57 PM
Difficulty: 6.51 / 10
163kj
86rpm
35%
16mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 11/28/23 @ 11:33 PM
Difficulty: 7.68 / 10
 
10 min Kindness Meditation
Chelsea Jackson Roberts
Monday 11/27/23 @ 11:1 PM
Difficulty: 2.37 / 10
 
15 min Focus Flow: For Riders
Ross Rayburn
Monday 11/27/23 @ 10:14 PM
Difficulty: 4 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 9:21 PM
Difficulty: 7.85 / 10
259kj
83rpm
36%
16mph
10 min Morning Meditation
Ross Rayburn
Monday 11/27/23 @ 3:0 AM
Difficulty: 3.53 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Monday 11/27/23 @ 1:13 AM
Difficulty: 4.83 / 10
 
10 min Cool Down Ride
Bradley Rose
Sunday 11/26/23 @ 4:38 PM
Difficulty: 4.09 / 10
33kj
77rpm
30%
12mph