Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 12/4/23 @ 2:38 PM
Difficulty: 3.49 / 10
14kj
78rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 1:48 PM
Difficulty: 9.05 / 10
263kj
82rpm
34%
15mph
30 min Balanced Yoga Flow
Denis Morton
Sunday 12/3/23 @ 9:23 PM
Difficulty: 5.93 / 10
 
Saturday 12/2/23 @ 2:1 PM
Difficulty: NaN / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/1/23 @ 2:55 PM
Difficulty: 8.26 / 10
348kj
82rpm
36%
16mph
15 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 1:3 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Thursday 11/30/23 @ 1:17 PM
Difficulty: 7.61 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 11/30/23 @ 1:9 PM
Difficulty: 3.51 / 10
16kj
83rpm
28%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 12:20 PM
Difficulty: 6.87 / 10
243kj
80rpm
36%
15mph
20 min 90s Yoga Flow
Anna Greenberg
Wednesday 11/29/23 @ 9:49 PM
Difficulty: 5.36 / 10