Workouts

20 min Chest & Back Strength
Andy Speer
Friday 12/8/23 @ 1:37 PM
Difficulty: 7.54 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 6:56 PM
Difficulty: 6.94 / 10
258kj
83rpm
36%
16mph
10 min Breathwork: Equal Breath
Anna Greenberg
Wednesday 12/6/23 @ 7:52 PM
Difficulty: 2.84 / 10
 
30 min Yin Yoga
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 4:24 PM
Difficulty: 4.53 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 3:30 PM
Difficulty: 7.74 / 10
257kj
84rpm
36%
16mph
10 min Core Strength
Andy Speer
Tuesday 12/5/23 @ 10:18 PM
Difficulty: 7.1 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 12/5/23 @ 2:53 PM
Difficulty: 7.32 / 10
 
10 min Breathwork: Box Breath
Denis Morton
Tuesday 12/5/23 @ 12:9 AM
Difficulty: 2.95 / 10
 
20 min Yin Yoga
Denis Morton
Monday 12/4/23 @ 11:43 PM
Difficulty: 4.59 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 12/4/23 @ 2:49 PM
Difficulty: 3.29 / 10