Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 6:56 PM
Difficulty: 6.94 / 10
258kj
83rpm
36%
16mph
10 min Breathwork: Equal Breath
Anna Greenberg
Wednesday 12/6/23 @ 7:52 PM
Difficulty: 2.84 / 10
30 min Yin Yoga
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 4:24 PM
Difficulty: 4.53 / 10
257kj
84rpm
36%
16mph
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 12/5/23 @ 2:53 PM
Difficulty: 7.32 / 10
10 min Breathwork: Box Breath
Denis Morton
Tuesday 12/5/23 @ 12:9 AM
Difficulty: 2.95 / 10