Workouts

10 min Yoga Flow
Kristin McGee
Wednesday 4/12/23 @ 11:37 AM
Difficulty: 4.32 / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Tuesday 4/11/23 @ 12:57 PM
Difficulty: 4.11 / 10
 
30 min 2000s Full Body Strength
Adrian Williams
Monday 4/10/23 @ 3:26 PM
Difficulty: 7.79 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Monday 4/10/23 @ 3:1 PM
Difficulty: 6.1 / 10
 
10 min Cool Down Run
Jon Hosking
Monday 4/10/23 @ 2:45 PM
Difficulty: 4.93 / 10
 
20 min Trap Run
Kirsten Ferguson
Monday 4/10/23 @ 2:24 PM
Difficulty: 7.21 / 10
 
5 min Warm Up Run
Jermaine Johnson
Monday 4/10/23 @ 2:19 PM
Difficulty: 4.06 / 10
 
10 min Yoga Flow
Kristin McGee
Monday 4/10/23 @ 12:30 PM
Difficulty: 4.26 / 10
 
30 min Walk + Run
Logan Aldridge
Friday 4/7/23 @ 1:24 PM
Difficulty: 6.49 / 10
 
5 min Warm Up Run
Becs Gentry
Friday 4/7/23 @ 1:18 PM
Difficulty: 4.37 / 10