Workouts

20 min Focus Flow: Lower Body
Ross Rayburn
Wednesday 6/21/23 @ 11:34 PM
Difficulty: 4.84 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Friday 6/9/23 @ 3:14 PM
Difficulty: 6.34 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 6/4/23 @ 6:43 PM
Difficulty: 3.08 / 10
 
20 min Hip Hop Run
Jess Sims
Sunday 6/4/23 @ 6:19 PM
Difficulty: 6.98 / 10
 
20 min Walk + Run
Jess Sims
Monday 5/29/23 @ 9:49 PM
Difficulty: 6.42 / 10
 
20 min Intervals Run
Jermaine Johnson
Saturday 5/27/23 @ 12:0 AM
Difficulty: 7.4 / 10
 
10 min Full Body Strength
Jess Sims
Friday 5/26/23 @ 11:47 PM
Difficulty: 7.06 / 10
 
5 min Post-Run Stretch
Becs Gentry
Wednesday 5/24/23 @ 10:39 PM
Difficulty: 3.21 / 10
 
20 min EDM Run
Becs Gentry
Wednesday 5/24/23 @ 10:18 PM
Difficulty: 7.78 / 10
 
5 min Warm Up Run
Becs Gentry
Wednesday 5/24/23 @ 10:12 PM
Difficulty: 4.37 / 10