Workouts

5 min Lower Body Stretch
Callie Gullickson
Saturday 3/25/23 @ 2:14 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Saturday 3/25/23 @ 2:8 PM
Difficulty: 3.75 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Saturday 3/25/23 @ 1:21 PM
Difficulty: 6.37 / 10
 
30 min Walk + Run
Jermaine Johnson
Wednesday 3/22/23 @ 8:26 PM
Difficulty: 6.47 / 10
 
30 min Bootcamp: Full Body
Adrian Williams
Tuesday 3/21/23 @ 9:11 PM
Difficulty: 6.43 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Monday 3/20/23 @ 11:11 PM
Difficulty: 3.91 / 10
 
30 min Walk + Run
Adrian Williams
Monday 3/20/23 @ 10:38 PM
Difficulty: 6.71 / 10
 
20 min Bootcamp: Glutes & Legs
Jess Sims
Monday 3/20/23 @ 2:17 PM
Difficulty: 6.11 / 10
 
20 min Hip Hop Walk
Adrian Williams
Sunday 3/19/23 @ 12:56 AM
Difficulty: 5.52 / 10
 
30 min Bootcamp: Full Body
Andy Speer
Friday 3/17/23 @ 11:58 PM
Difficulty: 6.15 / 10