Workouts

5 min Cool Down Walk
Marcel Dinkins
Sunday 4/2/23 @ 10:34 PM
Difficulty: 3.75 / 10
 
60 min Walk + Run
Kirsten Ferguson
Sunday 4/2/23 @ 9:33 PM
Difficulty: 7.17 / 10
 
30 min Walk + Run
Jermaine Johnson
Friday 3/31/23 @ 2:9 PM
Difficulty: 6.27 / 10
 
5 min Warm Up Run
Hannah Frankson
Friday 3/31/23 @ 2:3 PM
Difficulty: 4.21 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Friday 3/31/23 @ 2:2 PM
Difficulty: 5.74 / 10
 
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Thursday 3/30/23 @ 2:15 PM
Difficulty: 7.11 / 10
 
20 min Walk + Run
Logan Aldridge
Tuesday 3/28/23 @ 1:42 PM
Difficulty: 6.28 / 10
 
30 min Bootcamp: Full Body
Andy Speer
Tuesday 3/28/23 @ 1:8 PM
Difficulty: 5.11 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Monday 3/27/23 @ 2:37 PM
Difficulty: 3.91 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 3/27/23 @ 2:4 PM
Difficulty: 6.82 / 10