Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 2:49 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Wednesday 1/17/24 @ 12:11 PM
Difficulty: 3.52 / 10
12kj
42rpm
41%
10mph
5 min Cool Down Ride
Cliff Dwenger
Wednesday 1/17/24 @ 12:3 PM
Difficulty: 3.52 / 10
13kj
51rpm
38%
11mph
30 min Bootcamp: Lower Body
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:30 AM
Difficulty: 7.87 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 2:50 AM
Difficulty: 2.97 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 1/15/24 @ 12:39 PM
Difficulty: 3.52 / 10
9kj
39rpm
36%
8mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:57 AM
Difficulty: 6.79 / 10
78kj
44rpm
41%
10mph
5 min Cool Down Ride
Cliff Dwenger
Sunday 1/14/24 @ 3:31 PM
Difficulty: 3.52 / 10
12kj
52rpm
33%
10mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/14/24 @ 2:59 PM
Difficulty: 7.37 / 10
144kj
48rpm
49%
13mph
5 min Cool Down Ride
Jess King
Saturday 1/13/24 @ 10:55 PM
Difficulty: 3.9 / 10
10kj
28rpm
38%
7mph