Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 11/15/23 @ 12:8 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 11/15/23 @ 12:2 PM
Difficulty: 3.48 / 10
8kj
40rpm
35%
8mph
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 11/15/23 @ 11:29 AM
Difficulty: 7.83 / 10
 
5 min Sliema Coastline Ride
Tuesday 11/14/23 @ 9:38 PM
Difficulty: 0 / 10
6kj
61rpm
21%
7mph
Tuesday 11/14/23 @ 9:11 PM
Difficulty: NaN / 10
112kj
70rpm
40%
15mph
Tuesday 11/14/23 @ 9:4 PM
Difficulty: NaN / 10
23kj
80rpm
33%
14mph
5 min Warm Up Ride
Kendall Toole
Tuesday 11/14/23 @ 8:56 PM
Difficulty: 4.25 / 10
8kj
43rpm
33%
8mph
5 min Warm Up Ride
Hannah Frankson
Monday 11/13/23 @ 10:33 PM
Difficulty: 0 / 10
15kj
57rpm
34%
11mph
10 min Mindfulness of Thought Meditation
Aditi Shah
Monday 11/13/23 @ 2:7 AM
Difficulty: 0 / 10
 
15 min Gratitude Meditation
Ross Rayburn
Sunday 11/12/23 @ 2:25 AM
Difficulty: 3.96 / 10