Workouts

5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 12/22/23 @ 1:54 AM
Difficulty: 0 / 10
 
5 min Meditation for Anxiety
Anna Greenberg
Thursday 12/21/23 @ 3:47 AM
Difficulty: 0 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 12/20/23 @ 9:56 PM
Difficulty: 7.79 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/19/23 @ 11:26 PM
Difficulty: 3.7 / 10
 
30 min Power & Performance
Adrian Williams
Tuesday 12/19/23 @ 10:51 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Tuesday 12/19/23 @ 10:40 PM
Difficulty: 4.45 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 12:39 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 12:15 PM
Difficulty: 7.62 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 12/18/23 @ 12:1 PM
Difficulty: 3.52 / 10
9kj
40rpm
37%
9mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 12/18/23 @ 11:29 AM
Difficulty: 7.34 / 10
88kj
45rpm
40%
10mph