Workouts

30 min London Ride
Hannah Frankson
Monday 1/16/23 @ 8:40 PM
Difficulty: 0 / 10
133kj
77rpm
35%
14mph
20 min Sleep Meditation
Ross Rayburn
Thursday 1/12/23 @ 6:36 AM
Difficulty: 2.79 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 1/11/23 @ 7:0 AM
Difficulty: 2.79 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 1/5/23 @ 8:0 AM
Difficulty: 2.79 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 10:11 PM
Difficulty: 6.49 / 10
157kj
73rpm
39%
15mph
20 min Sleep Meditation
Ross Rayburn
Saturday 10/29/22 @ 6:19 AM
Difficulty: 2.79 / 10
 
20 min Sleep Meditation
Ross Rayburn
Thursday 10/20/22 @ 5:16 AM
Difficulty: 2.79 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Sunday 10/16/22 @ 6:8 PM
Difficulty: 0 / 10
36kj
84rpm
30%
13mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 10/16/22 @ 5:45 PM
Difficulty: 7.13 / 10
103kj
80rpm
36%
15mph
20 min Sleep Meditation
Ross Rayburn
Friday 10/14/22 @ 12:37 PM
Difficulty: 2.79 / 10