Workouts

20 min Caribbean Music Ride
Ally Love
Friday 1/31/20 @ 1:20 PM
Difficulty: 7.9 / 10
68kj
57rpm
36%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 12:47 PM
Difficulty: 8.58 / 10
65kj
2rpm
69%
1mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 3:40 PM
Difficulty: 8.26 / 10
117kj
54rpm
42%
12mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:51 AM
Difficulty: 8.62 / 10
176kj
47rpm
45%
11mph
20 min Caribbean Music Ride
Ally Love
Thursday 9/5/19 @ 1:25 PM
Difficulty: 7.93 / 10
84kj
62rpm
40%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 12:55 PM
Difficulty: 8.23 / 10
96kj
69rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:55 PM
Difficulty: 7.46 / 10
202kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/12/19 @ 1:21 PM
Difficulty: 7.07 / 10
194kj
72rpm
35%
13mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 PM
Difficulty: 9.36 / 10
111kj
76rpm
39%
15mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:32 PM
Difficulty: 5.55 / 10
68kj
81rpm
33%
14mph