Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 4/8/24 @ 12:4 AM
Difficulty: 0 / 10
35kj
68rpm
46%
17mph
20 min 2000s Hip Hop Ride
Hannah Corbin
Sunday 4/7/24 @ 11:44 PM
Difficulty: 6.7 / 10
145kj
78rpm
42%
17mph
10 min Pre-Run Warm Up
Selena Samuela
Saturday 4/6/24 @ 12:33 PM
Difficulty: 4.34 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 4/6/24 @ 12:0 AM
Difficulty: 3.21 / 10
 
20 min 90s Ride
Bradley Rose
Friday 4/5/24 @ 11:39 PM
Difficulty: 6.88 / 10
144kj
76rpm
44%
17mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 4/5/24 @ 12:8 AM
Difficulty: 7.11 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 4/4/24 @ 11:56 PM
Difficulty: 6.35 / 10
 
20 min Upper Body Strength
Rad Lopez
Wednesday 4/3/24 @ 11:42 PM
Difficulty: 7.02 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 4/3/24 @ 11:29 PM
Difficulty: 3.76 / 10
33kj
65rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/3/24 @ 11:8 PM
Difficulty: 7.35 / 10
169kj
71rpm
48%
18mph