abs2584
PA
Total Rides: 1376

Following

abs2584
PA
Total Rides: 1376

Following

Workouts

10 min Strength Roll Call: Core
Jermaine Johnson
Monday 5/6/24 @ 11:13 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 5/5/24 @ 11:35 PM
Difficulty: 3.19 / 10
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20 min Pop Punk Ride
Kendall Toole
Sunday 5/5/24 @ 11:14 PM
Difficulty: 7.39 / 10
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143kj
80rpm
41%
17mph
20 min 2000s Walk
Jess King
Sunday 5/5/24 @ 6:37 PM
Difficulty: 6.23 / 10
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5 min Cool Down Ride
Hannah Frankson
Sunday 5/5/24 @ 4:25 PM
Difficulty: 3.51 / 10
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34kj
66rpm
46%
17mph
20 min Pop Ride
Hannah Frankson
Sunday 5/5/24 @ 4:4 PM
Difficulty: 7.08 / 10
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158kj
76rpm
45%
18mph
10 min Core Strength
Selena Samuela
Sunday 5/5/24 @ 3:47 PM
Difficulty: 6.96 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 5/5/24 @ 3:26 PM
Difficulty: 7.55 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 5/2/24 @ 11:15 PM
Difficulty: 0 / 10
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20 min Pop Walk
Jess Sims
Thursday 5/2/24 @ 9:43 PM
Difficulty: 6.17 / 10
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