abs2584
PA
Total Rides: 1376

Following

abs2584
PA
Total Rides: 1376

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/26/23 @ 8:28 PM
Difficulty: 0 / 10
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20 min 90s Pop Ride
Hannah Frankson
Tuesday 12/26/23 @ 8:7 PM
Difficulty: 6.89 / 10
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181kj
73rpm
49%
19mph
15 min 90s Walk
Kirsten Ferguson
Monday 12/25/23 @ 9:5 PM
Difficulty: 4.68 / 10
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20 min Pop Walk
Jon Hosking
Sunday 12/24/23 @ 5:13 PM
Difficulty: 6.03 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 12/24/23 @ 3:41 PM
Difficulty: 7.49 / 10
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20 min Upper Body Strength
Jess Sims
Sunday 12/24/23 @ 3:19 PM
Difficulty: 6.88 / 10
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30 min Paramount Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 3:20 PM
Difficulty: 6.94 / 10
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244kj
69rpm
48%
18mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 12/21/23 @ 12:17 AM
Difficulty: 6.46 / 10
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30 min 2000s Ride
Kendall Toole
Thursday 12/21/23 @ 12:12 AM
Difficulty: 7.84 / 10
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19kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Ally Love
Wednesday 12/20/23 @ 1:26 AM
Difficulty: 0 / 10
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