Workouts

Extra 10: Low Impact Ride
Kendall Toole
Sunday 1/7/24 @ 1:36 AM
Difficulty: 5.22 / 10
78kj
75rpm
45%
18mph
5 min Cool Down Ride
Kendall Toole
Thursday 1/4/24 @ 1:17 AM
Difficulty: 3.87 / 10
16kj
59rpm
36%
11mph
5 min Post-Ride Stretch
Kendall Toole
Friday 12/29/23 @ 1:32 AM
Difficulty: 3.31 / 10
 
15 min 2010s Ride
Bradley Rose
Friday 12/29/23 @ 1:15 AM
Difficulty: 6.77 / 10
134kj
72rpm
49%
19mph
10 min Arms & Light Weights
Cody Rigsby
Friday 12/29/23 @ 1:4 AM
Difficulty: 5.76 / 10
 
10 min Core Strength
Robin Arzón
Thursday 12/28/23 @ 1:41 AM
Difficulty: 6.67 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 12/28/23 @ 1:29 AM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 12/28/23 @ 1:23 AM
Difficulty: 3.36 / 10
36kj
69rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 12/28/23 @ 1:1 AM
Difficulty: 7.35 / 10
183kj
73rpm
49%
19mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 12/26/23 @ 8:36 PM
Difficulty: 6.08 / 10