Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 6:59 PM
Difficulty: 7.65 / 10
169kj
70rpm
49%
19mph
20 min 2010s Pop Ride
Ally Love
Saturday 1/13/24 @ 4:14 PM
Difficulty: 7.07 / 10
177kj
71rpm
49%
19mph
20 min 2000s Walk
Olivia Amato
Friday 1/12/24 @ 8:16 PM
Difficulty: 4.98 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 12:47 AM
Difficulty: 7.71 / 10
 
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 1/12/24 @ 12:26 AM
Difficulty: 7.65 / 10
171kj
71rpm
48%
19mph
10 min Core Strength
Selena Samuela
Thursday 1/11/24 @ 12:45 AM
Difficulty: 6.64 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 1/11/24 @ 12:22 AM
Difficulty: 6.11 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/11/24 @ 12:0 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/10/24 @ 11:54 PM
Difficulty: 3.51 / 10
34kj
64rpm
47%
17mph
20 min 2000s Ride
Hannah Frankson
Wednesday 1/10/24 @ 11:33 PM
Difficulty: 7.27 / 10
183kj
72rpm
49%
19mph