Workouts

20 min 90s Pop Ride
Kendall Toole
Wednesday 1/17/24 @ 12:36 AM
Difficulty: 6.7 / 10
137kj
82rpm
40%
17mph
20 min HIIT Cardio
Tunde Oyeneyin
Tuesday 1/16/24 @ 8:52 PM
Difficulty: 7.56 / 10
 
20 min Chest & Back Strength
Rad Lopez
Tuesday 1/16/24 @ 7:59 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Jess King
Tuesday 1/16/24 @ 12:58 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 1/16/24 @ 12:45 AM
Difficulty: 6.15 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 1/16/24 @ 12:21 AM
Difficulty: 7.13 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Monday 1/15/24 @ 9:20 PM
Difficulty: 6.26 / 10
 
20 min 2000s Ride
Cody Rigsby
Monday 1/15/24 @ 8:21 PM
Difficulty: 6.88 / 10
173kj
71rpm
49%
19mph
10 min Chest & Back Strength
Callie Gullickson
Sunday 1/14/24 @ 7:44 PM
Difficulty: 6.07 / 10
 
5 min Cool Down Ride
Jess King
Sunday 1/14/24 @ 7:20 PM
Difficulty: 3.9 / 10
36kj
65rpm
48%
17mph