Workouts

45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 2/6/24 @ 12:26 AM
Difficulty: 8.1 / 10
 
20 min Power Walk
Jess King
Monday 2/5/24 @ 8:23 PM
Difficulty: 5.37 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 2/3/24 @ 12:14 AM
Difficulty: 6.84 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 2/2/24 @ 11:58 PM
Difficulty: 4.14 / 10
34kj
66rpm
46%
17mph
30 min 2000s Hip Hop Ride
Kendall Toole
Friday 2/2/24 @ 11:27 PM
Difficulty: 7.85 / 10
227kj
84rpm
41%
18mph
15 min Standing Core
Rebecca Kennedy
Friday 2/2/24 @ 1:29 AM
Difficulty: 5.85 / 10
 
10 min Arms & Light Weights
Bradley Rose
Friday 2/2/24 @ 1:17 AM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 2/2/24 @ 1:10 AM
Difficulty: 3.84 / 10
37kj
70rpm
46%
18mph
20 min Hip Hop Ride
Hannah Corbin
Friday 2/2/24 @ 12:49 AM
Difficulty: 7.13 / 10
149kj
83rpm
41%
18mph
45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 1/31/24 @ 11:52 PM
Difficulty: 7.6 / 10