Workouts

45 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 5/14/24 @ 11:30 PM
Difficulty: 7.81 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 5/14/24 @ 1:47 AM
Difficulty: 7.07 / 10
144kj
70rpm
46%
17mph
10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 5/12/24 @ 11:55 PM
Difficulty: 6.39 / 10
 
20 min Pop Walk
Jess King
Sunday 5/12/24 @ 11:3 PM
Difficulty: 5.93 / 10
 
15 min Pop Ride
Robin Arzón
Wednesday 5/8/24 @ 11:13 PM
Difficulty: 6.71 / 10
105kj
78rpm
42%
17mph
20 min 2000s Walk
Alex Toussaint
Wednesday 5/8/24 @ 10:5 PM
Difficulty: 4.22 / 10
 
20 min Pop Walk
Jermaine Johnson
Tuesday 5/7/24 @ 11:55 PM
Difficulty: 0 / 10
 
20 min The Stronger You
Ben Alldis
Tuesday 5/7/24 @ 11:25 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 5/6/24 @ 11:48 PM
Difficulty: 3.18 / 10
32kj
69rpm
44%
17mph
20 min Pop Punk Ride
Denis Morton
Monday 5/6/24 @ 11:27 PM
Difficulty: 7.25 / 10
144kj
79rpm
42%
17mph