Workouts
5 min Pop Core Strength
Adrian Williams
Wednesday 1/10/24 @ 10:6 PM
Difficulty: 6.59 / 10
10 min Arms & Light Weights
Hannah Frankson
Wednesday 1/10/24 @ 9:55 PM
Difficulty: 0 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/10/24 @ 9:29 PM
Difficulty: 6.52 / 10
153kj
70rpm
45%
17mph
182kj
45rpm
54%
13mph
266kj
71rpm
49%
18mph
20 min Evening Slow Flow
Mariana Fernández
Thursday 1/4/24 @ 11:22 PM
Difficulty: 5.02 / 10