Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/19/23 @ 6:53 PM
Difficulty: 7.11 / 10
253kj
75rpm
45%
18mph
20 min Strength Roll Call: Full Body
Callie Gullickson
Wednesday 10/18/23 @ 9:24 PM
Difficulty: 6.79 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 10/18/23 @ 9:12 PM
Difficulty: 3.86 / 10
32kj
82rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 10/18/23 @ 8:52 PM
Difficulty: 5.62 / 10
138kj
79rpm
41%
17mph
Tuesday 10/17/23 @ 9:0 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Monday 10/16/23 @ 10:3 PM
Difficulty: 6.15 / 10
 
30 min Rock Yoga Flow
Kirra Michel
Monday 10/16/23 @ 9:31 PM
Difficulty: 5.72 / 10
 
Saturday 10/14/23 @ 4:34 PM
Difficulty: NaN / 10
251kj
75rpm
40%
16mph
Friday 10/13/23 @ 9:46 PM
Difficulty: NaN / 10
 
Thursday 10/12/23 @ 11:9 PM
Difficulty: NaN / 10