Workouts

30 min Power Walk
Kirsten Ferguson
Monday 7/10/23 @ 11:5 PM
Difficulty: 5.53 / 10
 
45 min HIIT & Hills Ride
Ben Alldis
Monday 7/10/23 @ 10:43 AM
Difficulty: 8.42 / 10
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20 min HIIT Cardio
Rad Lopez
Saturday 7/8/23 @ 2:0 PM
Difficulty: 7.54 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/8/23 @ 1:1 PM
Difficulty: 6.87 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 7/7/23 @ 11:19 AM
Difficulty: 4.14 / 10
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30 min Tropical House Ride
Kendall Toole
Friday 7/7/23 @ 10:46 AM
Difficulty: 7.46 / 10
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45 min Country Pop Walk
Selena Samuela
Friday 7/7/23 @ 12:2 AM
Difficulty: 5.24 / 10
 
30 min Motown Walk
Joslyn Thompson Rule
Sunday 7/2/23 @ 10:2 PM
Difficulty: 4.6 / 10
 
20 min HIIT Ride
Leanne Hainsby
Friday 6/30/23 @ 10:45 AM
Difficulty: 7.98 / 10
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5 min Core Strength
Emma Lovewell
Thursday 6/29/23 @ 11:17 AM
Difficulty: 6.22 / 10