Workouts

5 min Upper Body Stretch
Logan Aldridge
Wednesday 9/20/23 @ 11:7 AM
Difficulty: 3.53 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/20/23 @ 10:55 AM
Difficulty: 6.49 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 9/19/23 @ 11:22 AM
Difficulty: 3.99 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/19/23 @ 11:9 AM
Difficulty: 5.09 / 10
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10 min Foam Rolling: Hips
Rebecca Kennedy
Tuesday 9/19/23 @ 10:26 AM
Difficulty: 4.88 / 10
 
30 min Rock Ride
Hannah Corbin
Saturday 9/16/23 @ 1:18 PM
Difficulty: 7.32 / 10
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20 min Full Body Stretch
Andy Speer
Saturday 9/16/23 @ 11:54 AM
Difficulty: 4.97 / 10
 
20 min Soft Rock Row
Alex Karwoski
Friday 9/15/23 @ 10:4 AM
Difficulty: 6.69 / 10
 
30 min Chaka Khan Walk
Joslyn Thompson Rule
Saturday 9/9/23 @ 2:20 PM
Difficulty: 5.02 / 10
 
30 min Pop Walk
Susie Chan
Wednesday 9/6/23 @ 6:44 PM
Difficulty: 6.08 / 10