Workouts
5 min Upper Body Stretch
Logan Aldridge
Wednesday 9/20/23 @ 11:7 AM
Difficulty: 3.53 / 10
10 min Lower Body Stretch
Adrian Williams
Tuesday 9/19/23 @ 11:22 AM
Difficulty: 3.99 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/19/23 @ 11:9 AM
Difficulty: 5.09 / 10
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10 min Foam Rolling: Hips
Rebecca Kennedy
Tuesday 9/19/23 @ 10:26 AM
Difficulty: 4.88 / 10
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30 min Chaka Khan Walk
Joslyn Thompson Rule
Saturday 9/9/23 @ 2:20 PM
Difficulty: 5.02 / 10