Workouts

5 min Post-Run Stretch
Matt Wilpers
Saturday 5/9/20 @ 4:6 PM
Difficulty: 3.31 / 10
 
45 min Power Walk
Rebecca Kennedy
Saturday 5/9/20 @ 3:20 PM
Difficulty: 5.36 / 10
 
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Friday 5/8/20 @ 10:39 AM
Difficulty: 8.17 / 10
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45 min Bay Area Scenic Ride
Wednesday 5/6/20 @ 12:34 PM
Difficulty: 5.6 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 5/6/20 @ 12:0 PM
Difficulty: 6.58 / 10
 
30 min 80s Ride: Live from Home
Ben Alldis
Monday 5/4/20 @ 11:15 PM
Difficulty: 8.14 / 10
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30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 3:0 PM
Difficulty: 7.82 / 10
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30 min Lower Body Strength
Andy Speer
Sunday 5/3/20 @ 2:26 PM
Difficulty: 7.17 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Sunday 5/3/20 @ 2:10 PM
Difficulty: 4.33 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Sunday 5/3/20 @ 2:0 PM
Difficulty: 4.33 / 10