Workouts

20 min HIIT Ride
Sam Yo
Tuesday 12/6/22 @ 10:32 PM
Difficulty: 7.39 / 10
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15 min 60s Pop Ride
Sam Yo
Monday 12/5/22 @ 12:8 PM
Difficulty: 6.98 / 10
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10 min Focus Flow: Healthy Back
Kirra Michel
Saturday 12/3/22 @ 2:29 PM
Difficulty: 4.03 / 10
 
30 min 2010s Pop Ride
Hannah Frankson
Saturday 12/3/22 @ 1:54 PM
Difficulty: 7.41 / 10
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10 min Barre: Core
Ally Love
Tuesday 11/29/22 @ 12:7 PM
Difficulty: 5.32 / 10
 
20 min HIIT Ride
Olivia Amato
Tuesday 11/29/22 @ 11:43 AM
Difficulty: 8.15 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 11/28/22 @ 2:38 AM
Difficulty: 3.2 / 10
 
30 min 2000s Pop Ride
Bradley Rose
Monday 11/28/22 @ 2:5 AM
Difficulty: 7.19 / 10
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45 min Focus Flow: Hips
Mariana Fernández
Sunday 11/27/22 @ 11:45 PM
Difficulty: 5.94 / 10
 
Extra 10: Intervals Ride
Olivia Amato
Tuesday 11/22/22 @ 12:22 PM
Difficulty: 7.74 / 10
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