Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/10/23 @ 10:45 AM
Difficulty: 6.05 / 10
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5 min Lower Body Stretch
Matty Maggiacomo
Monday 5/1/23 @ 11:26 AM
Difficulty: 0 / 10
 
30 min Intervals Ride
Charlotte Weidenbach
Monday 5/1/23 @ 10:53 AM
Difficulty: 8 / 10
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30 min 80s Ride
Ally Love
Wednesday 4/26/23 @ 9:44 PM
Difficulty: 7.43 / 10
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30 min Low Impact Ride
Emma Lovewell
Saturday 4/22/23 @ 12:48 PM
Difficulty: 6.22 / 10
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10 min Core Strength
Ben Alldis
Wednesday 4/19/23 @ 11:13 AM
Difficulty: 6.57 / 10
 
30 min Pop Punk Upper Body Strength
Callie Gullickson
Wednesday 4/19/23 @ 10:39 AM
Difficulty: 6.99 / 10
 
20 min HIIT Ride
Ben Alldis
Monday 4/17/23 @ 10:22 PM
Difficulty: 7.94 / 10
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20 min Pop HIIT Cardio
Rad Lopez
Monday 4/17/23 @ 9:57 PM
Difficulty: 6.89 / 10
 
30 min 80s Ride
Ally Love
Friday 4/14/23 @ 11:0 AM
Difficulty: 7.58 / 10
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