Workouts

10 min Lower Body Mobility
Mila Lazar
Monday 6/12/23 @ 11:3 PM
Difficulty: 3.89 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 6/12/23 @ 10:56 PM
Difficulty: 3.49 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Monday 6/12/23 @ 10:24 PM
Difficulty: 7.78 / 10
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10 min Lower Body Stretch
Callie Gullickson
Sunday 6/11/23 @ 1:28 PM
Difficulty: 3.91 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 6/11/23 @ 1:14 PM
Difficulty: 7.38 / 10
 
30 min 90s Walk
Selena Samuela
Sunday 6/11/23 @ 12:21 PM
Difficulty: 4.89 / 10
 
30 min Indie Rock Ride
Emma Lovewell
Thursday 6/8/23 @ 9:24 AM
Difficulty: 7.89 / 10
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10 min Full Body Stretch
Adrian Williams
Tuesday 6/6/23 @ 11:9 AM
Difficulty: 4.31 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/5/23 @ 10:33 PM
Difficulty: 6.99 / 10
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30 min Power Walk
Selena Samuela
Saturday 6/3/23 @ 11:56 AM
Difficulty: 5.27 / 10