Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/24/23 @ 9:14 PM
Difficulty: 3.22 / 10
 
30 min Low Impact Ride
Denis Morton
Tuesday 10/24/23 @ 8:35 PM
Difficulty: 6.17 / 10
166kj
77rpm
38%
16mph
30 min Feel Good Ride
Ally Love
Monday 10/16/23 @ 9:16 AM
Difficulty: 7.65 / 10
205kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/2/23 @ 11:1 PM
Difficulty: 3.75 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/2/23 @ 10:5 PM
Difficulty: 8.54 / 10
415kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Kendall Toole
Monday 7/31/23 @ 8:28 PM
Difficulty: 3.91 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 7:19 PM
Difficulty: 8.17 / 10
592kj
75rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/28/23 @ 8:7 PM
Difficulty: 3.4 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 7:19 PM
Difficulty: 7.04 / 10
400kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/25/23 @ 7:55 PM
Difficulty: 3.44 / 10