Workouts
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:30 PM
Difficulty: 8.37 / 10
46kj
51rpm
40%
12mph
193kj
54rpm
53%
17mph
87kj
64rpm
69%
25mph
134kj
51rpm
49%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 12:12 PM
Difficulty: 8.02 / 10
21kj
34rpm
42%
8mph
133kj
63rpm
43%
15mph
108kj
56rpm
51%
17mph
83kj
65rpm
44%
16mph
201kj
65rpm
54%
19mph
183kj
68rpm
47%
17mph