Workouts

30 min Legs & Shoulders
Adrian Williams
Friday 3/10/23 @ 2:39 PM
Difficulty: 8.07 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 3/8/23 @ 12:34 PM
Difficulty: 6.22 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/8/23 @ 12:0 PM
Difficulty: 7.8 / 10
167kj
69rpm
42%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Wednesday 3/8/23 @ 11:58 AM
Difficulty: 7.49 / 10
0kj
0rpm
36%
0mph
30 min Upper Body: Pull
Adrian Williams
Wednesday 3/8/23 @ 12:2 AM
Difficulty: 7.37 / 10
 
5 min Core Strength
Robin Arzón
Monday 3/6/23 @ 1:33 PM
Difficulty: 6.58 / 10
 
30 min Sample That Ride
Denis Morton
Monday 3/6/23 @ 1:1 PM
Difficulty: 7.29 / 10
191kj
65rpm
46%
17mph
45 min 90s Walk
Marcel Dinkins
Sunday 3/5/23 @ 6:10 PM
Difficulty: 6.5 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/3/23 @ 12:40 PM
Difficulty: 6.22 / 10
 
15 min Tabata Ride
Denis Morton
Friday 3/3/23 @ 12:22 PM
Difficulty: 7.79 / 10
85kj
75rpm
37%
15mph